Notes
This was kind of a 'funny' run. I had some pain on the joint to start with but the most prominent today was my left side of the lower back. I think the weights at the Gym in Coventry have slightly awaken and aggravated my old lower back problem. It felt strange for a couple of miles to the point that I questioned whether I should keep on running. But I did and gradually went away. I do know that my lower back tends to be very fragile at times.
Then It was hard running in term of effort. But I thought that this is one of those days. I made up for last mile. Mind plays games and I thought to myself 'well let's give my best shot' while I can. So, I run an 8:34 and felt easy.
Today's run was a mystery / Enigma run. One of those runs that I do not have to explain but just accept and move on. And I now feel good and all is fine. -:)