Notes
I worked hard on this pretty hilly run with variations. One thing is for sure, I still take great joy in running up hills. The Glen / Kilnford Hill is amazing and endless. I always feel strong in the body up hills even when not running like I used to. There is no doubt that I am a Hill Runner.
It was tough for me taking the extra miles today on the road. The pace was also a strong pace. The weather was pretty hot. No complaints though. This is not a distance I would generally envisage doing nowadays as there are limitations to what I can do with my arthritic toe (Hallux Rigidus). Despite all warnings by Orthopaedics since 2012 still running in perfect cadence -:). I am grateful.