Notes
Tiredeness can set back all matters but not the soul. Todays' run came from the soul. Body was tired, right leg was slightly numb and weak, very needy for first two miles. Then with Chi Running awareness managed to keep posture up and run from the Core of the Body so assisting legs and body balance and also saving energy down hill whilst on the flat I decided when I was warmed to to do a 2 mile Tempo. Then I relaxed up on another steep hill for two miles and then I decided to finish for last 2.5 miles with another Tempo Pace run. I added an extra mile to Bruno course in the end. It was fun although at the time I fought the devil for tiredeness. I was so delighted that I had won the battle of fatigue but emotionally I was feeling like the Queen of the Castle.
Running is an amazing form of Medicine and what would I have done without it? Frankie did say I was going to have a wonderful 8 mile run knowing my circumstances. Well I did a 10 mile wonderful run. He knew I was going to do this ... he said. So, he is learning more about me and running. When it comes to running I am like an untamed horse that runs wild. Coach knows that all well too.
On Fr will be a Big Day for me and the hospital appointment. But in myself things feel great and will be even greater when I manage to get some more sleep.