Notes
A good run on the track. It was tough to start with. A bit of a cold wind, spit of rain and nipping on the inner lower part of right let then pressure on both legs with heavy sensations and then gravity which almost brings me down to my knees. What else can I say? I sometimes feel this extreme need to describe because it is so attached to the flesh and body beyond description. You cannot ignore it, you feel it and you expect in anticipation whether it will go ahead giving me a tough deal or will subside and disappear. It is a constant battle but knowing that I have learnt to fight and wait allowed me to get going on this day.
Franc had also arrived but was not able to run because of the PF problems. He went ahead for a shower. It was strange knowing that he was there but could not run with me. The pain was worse at 1.5 mile point and then body started warming up and circulation got better. It was about after the 2nd mile that I started running better. The important thing is that the fracture is good. No problems apart from some form of stiffness at am hours. During running I feel great.
A few young runners kept me going. It almost felt like game doing the rounds. I like the track. It is different and allows me to run differently. It is tempting doing some faster work, interval work etc.
It was not easy but it was all good. Once the body is able to run nothing can be not good. Many things going in the mind around the track. Today is a Big Day for Evgenia. She is in London to watch the premiere film of MJ 'The Life of an Icon' by winning tickets. She feels so happy about the whole thing.