Notes
WoW what a run I had tonigth! My body surprised me and I felt after I must have done something right over the last weeks. I could not believe ... this is the fastest run I had in years right from the start but even more so after the 1st mile. I LOVED IT. I pushed up hills as coach ordered and pushed down hills and also on the flat. I used 90% so it was good to know that I had still some energy left. My legs feel great too. It is like they need some speedy workouts to wake them up and remind them what they are there for. Beautiful run indeed. THANK YOU GOD.