Notes
My Hamstring ruined things for me tonight. The first two legs pairing with another member of the team / Maureen was great especially my 2nd leg was amazingly strong and fast. And so was the 3rd but I could not sustain this as my hamstring gave a lot of bother to the point that I was almost limping when became cold and I had second thoughts not to carry on with the 4th leg but having made the commitment with the other team member I felt obliged as one does to put the effort and finish the workout. Hamstring allowed me to run (not as fast as the other workouts) but fast enough still to produce a good time. It was fun even this way very much so. It is so good running with the team. It is good bonding and brings the best in one's running. It is something I had never experienced in my life before. A very good positive experience. I had a good massage and stretch after my run and a bath with the healing oils which has helped the leg a lot. Is is not actually the hamstring but further up the glute area ..a very deep dull pain which I guess affects the hamstring. I am looking forward now to next week's Cross Country Race and hope that will recover too.