Notes
A Sunday morning run. I felt light in my feet and strong. No problems and no worries.
Whatever Franc does to my calves it must have been helping too. However, although I get massage on the calves on most times after my runs it does not always turn to be a success like this morning.
Threguessesss:-
First thing in the morning I am not tired
I am a morning person too
I had not a lot but descent sleep
I needed to run&
mild weather
It was an effortless quality run and I managed to go into a zone a bit. It was early morning and quiet around. Apart from a few walkers there were not many cars around, trafficand trafic.
I enjoyed today's run + I had a looooooooooong steep hill too. I run towards Evgenia's College.