Run: MEDIUM PACE Previous Next

4/21/2015

6:01 PM

3.1 mi

31:05.14

10:04 mi

Health

128 lb
1252

Weather

14 C

Ratings

5 / 10
5 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Kingholm Quay / Home

Save as

Please name this map:

Notes

Today was fairly hot for running. All of a sudden the summer has arrived. I had an easy run after work just enough to get some fresh air after spending a long day at office. Feeling better already. Today I also had my Physio at DGRI. Physiotherapist noted an improvement in the mobility of my neck and shoulders. Not out of the woods yet. Tomorrow is the big day as I will be having the results of the MRI!?

Comments