Notes
I set off for an easy run but not on an easy day. Today I felt really physically ill with body not responding. Tiredness takes its toll and today I felt tired from the very beginning that I wished I would not have to go to work. However, this plus other troubles affected my run which it was overall O.K but not as good as I would have wanted it to be. I run relaxed but legs did not have it. Tomorrow is the Handicap night so let's hope things will be different then. I shall see how I will feel on the night. So, this was an easy run of a 9.30 pace per mile around Dumfries Town and straight after work.