Notes
First run in the sunny Greece.
I run well along the water by the coast line. It is fairly warm weather /nice, bright & light. I was physically tired / none sleep / travelling and father's illness. Emotionally & Physically torn.
I needed to run more than ever.
After having a whole hour problems with my lower back / not pain but discomfort and nerve niggling sensations down the right leg. It clearly stems from the lower back. Carrying too much weight and twisting body during my travels did not help the situation. However, saying to myself 'Who cares' I said, this time I need to get going & 'I WILL'. So, I did.