Notes
5 miles at the MP. My usual route here in Coventry! This was an interval workout. 10 x 40 sec with same recovery. I felt strong during the interval workout. Great sunny day today with amazing weather for U.K standards! It feels a different planet down here weather wise! Tomorrow they have the Saturday 5k fun run race. But proper race. All going well I will give it a 'GO' tomorrow. My legs feel pretty tired with the additional daily miles to the ice rink and back. The hallux does become a torture at times reminding me my limits! The left groin bothered me a bit tonight due to a slightly sudden twist move as I was cooking. I will take care of this and decide tomorrow how to handle the race.?