Notes
With Franc on the Trail. Franc walked briskly for most of the time with the occasional jog on hilly parts and I had a speedy walk for first mile trying to catch up with him and then run the remainder of the course.
I run well for first mile and when I picked up pace felt tightness on right temple with a slight feeling of numbness in my head. I slowed immediately down and finished my run relatively O.K. Franc did also good workout.