Notes
A better day but I am very apprehensive that doing more distance may cause me to pay a high price. However, I said to myself that I can do this today and if my body allows me to do so then so be it!! Who knows what tomorrow brings. This is the Moment and it may never happen again.
So, today I did the Ron Hill Mile + 2.22 miles. I , once again, am grateful to God -:). I also run free for last 1.5 miles without worries of the physical body. Tomorrow is my app. with G.P and hopefully soon I will be finding out why I experience this 'alien' attack on both of my knees. The only thing that comes to mind is the night of the 24th Feb when during the Greek Night I did a lot of 'Zorba The Greek' dancing for about 1 hour. It was great fun and felt nothing but looking back it involved much of turning, twisting and strong 'river dance' kind of movements. I danced with my soul but I may have done some damage to the knee joints or tendons!!!! Who knows? Soon hopefully I shall be finding out.