Notes
1000 mt swim alternating Front Crawl / Back Stroke.
I worked hard and went easy in a relaxing pace. Today, however, I felt not good in the water. I felt breathless and tired. On occasion I felt dizzy and worried with body balance. I almost felt as I did a swimmathon rather than 1000 mt. It was all on the upper body and in my head. The last 3 days I have suffered from migranes.
However, going into the Spa / Sauna and Steam Room helped a little bit.