Notes
First swim since Sept 2019. It feels ominous that I have not been able to get into the water that long. Back held O.K for 750 mt (25 mt x 30 lengths). Happy with the result. The Best Birthday present from my Frankie. A DG1 card membership for Gym, Pool, Sauna, and various other classes. My focus now is to use the healing powers of the water to get back my core strength while I am waiting for X-rays and perhaps an MRI to find out what is is wrong with the middle of my back. Hopefully, sensible running miles and gentle swimming will allow me to get back to full fitness, and fingers crossed for Dr's verdict once all check-ups are done. Thankful and Grateful to our Supreme Master who allows me to run still! -:)