Notes
My Garmin 'died' at first mile point. I carried on enjoying my run like the good old days without watch and buzzing mile sounds. It is a miss when this happens nowadays! I was up for a 4 miler but ended up doing almost 6. I felt free. Right hip was tight and annoying for a while but no issues with left knee, quad or side ligament whatever of the three. My body feels tight in different parts and with different weathers. Young age I guess. Yoga is great but I think I am struggling with hip movement / flexibility a bit. It can only get better though, I know it will. It does take time for body to adjust but I feel the benefit already. All Good!
As for the rest of the run.........I started easy but for last 3 miles I felt I was doing low 9's. I was running on the footsteps of SK with his, mind, soul and maybe legs!!!!!!!!!!! Who knows? I am so excited of the idea of doing the Athens Marathon for a purpose and in honor of his memory.