Notes
Met Greek Nikos by The River Nith and it was good having a brief chat in Greek on the move. He is adding on the miles now (223 Km for the month) over the last 3 months. Another runner on the Go!
Nikos kept me going. . . . .Not easy to run . . . tough on the knees and body. Shall see what the future holds!!!!!!!!!!!???
G.P feels is meniscus and I feel it Tendon Issues!