Notes
A virtual Park Run course with Franc. A tough course. I did not race it as I have not done any kind of workout for prep. since before Christmas and very low mileage. But I enjoyed running the course for the first time and ran hard upon the hills. The middle of my back still hurts alongside other little nigglings with the body. But I felt good out there. What a lovely Park and just 1 mile away from our home. We are so lucky and I am grateful for having access to this beautiful nature in such close proximity to our home. I still feel that the whole situation is so Surreal with Social Distancing! We need to remain positive and keep on running for us and all around us. -:) It was lovely running with Franc and very motivating. For me today it was a 6.2 and for Franc an 11 miler. -:)