Notes
Nice weather today. Fresh, mild, sunny but fairly strong wind. I enjoyed this run following a good night's sleep and no head issues at all. I now feel that I am entering a new phase in my running and feeling physically stronger (Cardio / Muscles) and also my arthritic joint feels so much better. The latter I cannot explain but accept and embrace the fact that my toe joint is so good to me. Miracles can happen with the daily treatment of Balsam Oil over the last 1 /12 years.