Notes
For not having run for over 7 weeks outdoors but once twice, I am delighted that I did a hilly course of 5.1 miles been progressively faster by each mile. That was the plan. I missed so much running outdoors and even more so in a Special Course 'The Gelston Course'. I have left part of my running heart on this course and I shall RACE in honor next July, All going by the plan. -:)