Notes
What a wonderful run I had tonight. I felt strong and enjoyed the entire course. It is amazing how body adapts and become stronger via consistent training. It was a medium pace run with 5 pick ups (5X1/4 miles). It somehow felt effortless and my recovery was very quick in between pick ups. Also up hil I felt good and tiredness was not an issue. Imprortant factor of course in that I had a good night's sleep last night. So all in all I did not mind that much for not competing in today's race with the Club. This workout was more important towards The Marathon. The last two days we also had horrific rain and flads on the roads etc. I was very lucky I was not caught in the heavy rain. I experienced a little bit of tightness as I was running up-hill at approximately 6th mile point but nothing really major. It did not stay long with me and left me at peace. I finished the last 1/2 mile on a very fast pace back to home. Overall tonight I did 8 miles but recorded and timed course was 7.59. I did an extra 1/2 mile for warm down.