Notes
4 miles (2 miles in woodlands and another 2 on Golf Course). Lovely enjoyable run. Run well on steep parts in woodland area (had to stop only for 10 metres up very steep hill) due to sensations on hamstring. However, this was not ongoing so I run the rest of the distance comfortably and without any worries. Took it easy but I am delighted as the course although not long in distance is quite a demanding course in connection to hill work. Back home legs feeling good. So, overall this was another positive run.