Notes
The Ron Hill Mile + 200 yards. This is it. I was up late and some knee niggling issues too I called it a date. Not giving up the mile though. My time was limited this morning but I guess this is how it goes. Running daily will have it's Ups & Down's and it is fine. Quit is not an option but with God's help and Smart Running I shall keep it up. I feel so good doing the mile +. It has almost already become part of The Daily Routine in my life. I cannot imagine what Ron must have been going through without his daily mile after 52 yrs and 39 days of daily running. Feeling blessed for as long as I can carry on. -:)