Notes
I felt more myself tonight although leg was pulling tight during the day. I was pleasantly surprised that I put very little effort for an average 9.7 min per mile. Somehow it felt easier than just easy. So, it was a pleasant/re-assuring running experience. I must have gradually increased pace with time although I did not intend doing so or rather I was not aware of doing so which means that I went with the body. I feel good tonight as this (although not a fast run) was a very productive run. I will now maintain distance rather than speed for the next 10 days apart from the Cross Country Race on Satur if I go ahead to do it. So, after all I pampered the leg again with a nice therapeutic bath with Rosemary and Oils. My splits:- 9:33, 9.24, 9.12, 9.08, 8:39.