Notes
I had to go out for this run. This was not the plan but in desperation for oxygen I took the step and , of course, never regretted it. It was tough, I felt slightly heavy and tired. As they say we all get 'Good' days and 'Bad' days in running. So, this was one of the very few 'bad' days but no running day is considered bad in my book anyway. So, whatever the label attached to it the main thing is that I run.
I work pretty hard at the moment with no much sleep and feeling a bit stressed out. This was one of the main reasons that even tired I had to go. I felt so much better thereafter although I could not have run faster than the hight 9's that almost felt as 7's. Body has it own mechanics at times.