Notes
I run 4.2 miles at about 10:10 pace. It was tough, I was feeling tired and both legs were tight, feeling heavy (maybe the beginnings of CS) and very tight on calves and lower part of the leg. It was not a pleasant run. I pushed it to do the 4 miles as I had to return home. I did not anticipate that I would feel that tired. I think I am coming down with something or to put it better I know I have got a type of fluish / cold symptoms today that I am doing this entry (day after my yesterday's run). So, shall wait again for body to be ready and strong.