Notes
A much better day today. Some healing process is going on in my body. Today I felt more normal but still experiencing tightness.
The Ron Hill Mile is done in style today + 1 mile and more as my Garmin separated the two segments. So, the actual 6:58 is not accurate as it does incorporate 300 yards from yesterday's run. It would be right if it was about 30 yrs ago when I was able to run comfortably 6 min miles but not now. So, I shall correct this to overall distance 1.7 miles.