Notes
A tough 7 mile run. Very hard for first 3 miles. Legs felt extremely tight again. It took a lot of effort to keep going. Now it almost feels that the Starndards/criteria for an easy run have completely changed. Every run tends to be hard to start with with some worse than others. Eventually legs loosened up again and managed the loop. I run faster for last 4 miles and in particular the last two miles. Legs cope well up-hill. I hope my Sunday's longer run will be a bit more comfortable in the beginning.