Notes
Only 700 mt swim / Backstroke & Front Crawl tonight. Feeling tired......after all is 'only' Monday!!!!!!!! But I managed to relax in this tiredness which the body was craving for. Steam Room and Sauna was an extra luxury in tonight's swim. My reward for trying!!!!!!!!!
I find that it does not matter what one does with the body in life as long as it takes even 10 min to relax by combining Body & Mind is so ...so important. This I get from my daily Yoga/Stretching and of course Running but also by remaining still and calm. Whether mindfully aware or alertly passive it is such a good feeling.
Tonight's session was therapy for the Soul!