Notes
This was a quality run in terms of CS. I did not even experience mild symptoms of CS. Unbelievable indeed. So, it was a pleasant surprising experience for the day. My legs felt strong and run smootly and easy. I could have gone further but had to go back due to family commitments. This was a therapeutic run too as I had a lot in my mind so it helped me to go on with positive thoughts. Thansk God I can still run... I would never take it for granted now. I had expected this run to be difficult after my long tough run this week but body responded well and it is very promising for the future. I try to find a steady/good/predictable pattern which will allow me to enjoy running more frequently but also at some point progress with speed workouts without causing pain to my legs. The fact that Franc has massaged both legs on a couple of occasions is a contributing factor to feeling better. I need to get going with this too on a dialy basis. I am not happy with not doing my usual stretching ... I am out of it and have to go back asap.