Notes
Very hot today and humid. My energy levels were pretty low but body felt light. I put of lot of effort during last two miles. I felt the heat and the weakness of body energies. But in relation to CS and right leg things were great. Lower right leg / tendon still holds but is almost gradually fading away. Hopefully in another 10 days or so I will be able to have completely recovered and then maybe try some interval work gently + increase distance a bit. So far so good.