Notes
I felt light in my body and loved listening to the early chirping of the birds. Still dark to start with but serene. Not long now before the gets too short and running will take place in the dark and under street lights. I know that I am a morning runner. It all feels so easy in the morning and my body warms up very quickly too.
However, I do experience beautiful / special moments this time of the day because there are no destructions of car sounds and traffic.
Morning runs are an inspiration for me so much so that I refuse to listen to my music but prefer to listen to the sounds of nature. I become a little Poet sometimes:-
Here is what happened today:-
'When I run alongside the river,
Listening to the sound of the water flow,
Looking at the multi-coloured Autumnal leaves &
Looking up to the beautiful morning sky waiting for the sunrise,
A miracle happens!'
. . . . . I then feel Whole and full of gratitude for what I have: I am alive!