Notes
My first run in 15 days / 5 miles. Garmin was 'dead' but there is no purpose for using it just now. Running is the most important thing. I felt good been out in the fresh air again.
Hamstring / glut & right leg still tight and niggling but no pain. It is more prominent up hill. I am fairly satisfied and must take it easy for a few weeks.
Today was a good day for Franc too who managed to put 12 miles in a strong pace. Things are looking up for him. 2014 must be the year now.