Notes
I only had two options today.
Either to get out there and run and take the risk of making my physical body suffer but try to get rid off all the poison and toxins of this nasty cold OR
Stay at home and stew in my own misery, steaming and trying all the things to feel better.
The sun today is amazing and looking out it was too good to miss this opportunity so I just went with the heart. At the end of the day I have taken good care of my body for last 10 days and said NO to running but my soul could not take this any more.
So, I just went and as I am typing this I am feeling so much better physically and emotionally. Later on I may live to regret this run but so be it. My chest is playing games but I took it easy as promised to myself.
What a wonderful day, it does feel even more awesome when able to be on the move. It is though bitterly cold out there.