Notes
This was a 6 miler at a strong pace which did not require much effort. Even for last mile which 600 yards were up a long steep hill I did an 8:49 and felt good. I am surprised when looking at the Garmin and smiling and happy with the result. Franc had done his full loop by then and was running behind me in the distance trying to catch up without me knowing. In some 'funny' way I must have sensed this as I felt I wanted to pick up the pace. So, when looked back I could see Franc trailing me just about 50 yards behind. He never caught up with me! -:) Nice chase!
Weather is great, sunny, mild and warm with a very slight wind. Overall this was a good run.