Notes
An Easter 'race' day with Frankie. I sneaked behind him and played a game. He thought I was heading elsewhere and was planning to do his rounds but there I was following him and anticipating all that he was going to do. When he turned right thinking I was coming from a different direction I sneaked running up hill and did not give him the chance to catch me. It was too last when he realised I was ahead of the game. I ran hard as there was no way I would allow him to catch me as I had a good hill start. It was fun and I was able to do this today. So, I am treating this run as a 3 miler tempo run. My 3rd mile up hill recorded an 8:33 and I knew in my body I was racing it. A fun Easter Sunday Run.
Following The 'Secret' Code! -:) The way we think about we bring about. It was 'Mind over Matter' Running Day! -:)
Unfortunately Franc had a small issue with The Achilles nearing the end of the run and so he did four miles to play safe.