Notes
Yesteday's cycle did not favour my wrist nor my lower back. Not ready yet to cycle. 13 months on since my wrist injury and still not able to use my body to its maximum. It is fascinating how a random twist of your wrist can cause tear of the Fibrocartilage with serious affects on the Ulna Nerve and so fourth. Soft tissue damage takes so much longer for the body to heal than a clear break. Had anyone told me this before my injury I could have not believe it but I do via my own experience! Now I will have to be patient and listen to the body. As a runner I have learnt this all well. Work with the body and not against it.
Thank God I can run -:)