Notes
I did 2.5 miles warm up and then 2 X 150, then 2 X 300 at 7:40 pace and finished with an 800 at 7:20 pace. I felt good as the path was pretty clear at least around the loop. It makes such a big difference when the weather / temperature is not freezing. It felt comfortable and it was a joy running after the Big Day. It all feels like a dream but a nice one and even better that it is now real. Running will have to go on the same as ever and maybe even better now. It will always be my secret 'lover' for now and forever.