Notes
pace for first mile / 9.24
second mile / 9.44
third mile / 8.55
This was a fast pace for me thanks to Frankie. We ran against strong wind at times and rain. Franc was coming down with something and felt not 100% and I had issues with toe joint pain from the start. However, we ran together the first 3 miles and the first run of 2015 and that is all that matters. I did 3 miles following Franc's Garmin as mine died from the start. Franc added another 3 miles. I am out of condition in relation to speed and interval workouts but considering all odds I managed the run well maintaining good effort ! The course and weather conditions were not ideal / 'wild' & wet. But we ran and that is all that matters! -:) Great start for the New Year!