Run: MEDIUM PACE Previous Next

12/14/2009

2:02 PM

8 mi

1:16:15.67

9:32 mi

Health

124 lb
3145

Weather

Ratings

8 / 10
5 / 10
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SHAWHEAD HILLS

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Notes

After a two day rest I went for an easy 8 miler. Weather was mild but still cold. Legs were slightly fragile because of the long run but they coped well throughout the run. I Forgot to use EFX today.

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