Notes
Not a good run.
Both legs suffered. CS full and left leg around knee area problematic. I think I have probs with the tendon and affects the leg and also refers up to the left quad. I need to give it a rest for at least a day. I feel it even when walking whilst the right leg is well pumped up / almost swollen and puffy on shin area with CS.
I have no idea what brought this up so drastically. Maybe the recent 10 miler? CS attack + additional crazy issues with the left leg.
Today Garmin gave up on me from the start. I did my usual Railway 4 miler and struggled. I must have been doing for 3 first miles around 10:30 pace with last mile around 9:40 min mile pace. Not that matters.
It is 16 hours later and my right leg is throbbing even after he deep massage Franc gave me. Unbelievable how bad I've got it today.