Notes
An easy run as warm up around the town prior to my Track workout. I felt slightly tired tonight but maintained a steady pace.
COFFEE
YOGURT/STRAWBERIES/BERRIES
MIXED SALAD/WHITE BREAD+CHEESE (LUNCH)
FLAP JACK/COFFEE
FISH & CHIPS (VERY NAUGHTY) DINNER
CHOCHOLATE + 3 SHORTBREAD BISCUITS
TEA