Notes
It was about time (in ages) to have a run with my Franc. A joint pleasure under the morning sun but 3C. Not too bad. Franc took me a differenct route which was different too.
I treated this run as an easy one following yesterdays' long run. But legs did not feel as I did 11 miles yesterday. Body has it's ways to work along with us. On this day and yesterdays' run has been really good.
Nice run and nice start for the day.
I only need to watch this bunion again which has started presenting some slight probs again due to rubbing at the edge of the shoe and creating some sort of friction burn with the risk of futue infection. I know all this too well and with try to prevent it from happening.
Shall see what Jan De Vries will advise soon.
Today I even opened a whole on the left shoe to prevent pressure. It has to be this way now.