Notes
A tough run at an 'easy' pace. This run required much effort.
Depleted, dizzy, heavy breathing, tired etc. One of my worse runs and almost felt as running with CFS for real. I felt O.K to start with but it progressively became heavy. I met with Franc at some point and this helped me to feel more secure having him by my side. This is how bad I felt.
I pushed it hard. I am tired from all the travelling and also did not sleep well at all during the night. My body needs to rest. I felt almost running an Ultra marathon today.