Notes
An early 8.1 miler on a rainy Sunday morning. Roula and I were due to leave early to visit Morag so I went out there and run first thing. It was a nice and relaxed run. Quality and Effort well balanced. No issues with toe joint or head. Delighted with the run. -:) It is a longer run than my usual and today's run proved that my stamina levels are strong. At this moment this is more important to me than anything else. 8 miles is a good / safe comfort zone and a descent distance for me. I felt very comfortable in today's run.