Notes
Did 1 1/2 mile brisk walk up steep hill to start with. Then run rest of the course. Nice easy pace. It was the first time I run listening to music and using my Ipod. So, pace just went along with the music. Very enjoyable run. Did warm down after my run. Hamstring on the right leg felt slightly tight an hour after my run. Feeling as learning to run again. Lovely feeling.