Notes
This was just a crazy run from Me to Me. I had to face all demons my own unique way in order to restore faith in me for BM. I did it but had to take time to think things through. Running is my 'secret lover' what can I say and who blames me? Only Runners can understand my crazy desires. But this one was one of the most insane runs. My heart and soul wanted it like Oxygen to my lungs. All I know is that I did it and survived it.
Here is what my Garmin recorded on the day during the exact 19.5 miles.
Interval 1 Mi 10:38.08 10:38.08 10:39
Interval 1 Mi 10:06.31 20:44.39 10:07
Interval 1 Mi 9:41.45 30:25.84 9:42
Interval 1 Mi 10:00.18 40:26.02 10:01
Interval 1 Mi 10:48.77 51:14.79 10:49
Interval 1 Mi 10:55.33 1:02:10.12 10:56
Interval 1 Mi 10:41.21 1:12:51.33 10:42
Interval 1 Mi 10:58.99 1:23:50.32 10:59
Interval 1 Mi 10:26.56 1:34:16.88 10:27
Interval 1 Mi 10:34.29 1:44:51.17 10:35
Interval 1 Mi 10:06.62 1:54:57.79 10:07
Interval 1 Mi 10:18.18 2:05:15.97 10:19
Interval 1 Mi 11:42.66 2:16:58.63 11:43
Interval 1 Mi 11:16.97 2:28:15.60 11:17
Interval 1 Mi 10:43.45 2:38:59.05 10:44
Interval 1 Mi 10:55.7 2:49:54.75 10:56
Interval 1 Mi 10:50.75 3:00:45.50 10:51
Interval 1 Mi 12:07.24 3:12:52.74 12:08
Interval 1 Mi 11:28.36 3:24:21.10 11:29
Interval 0.52 Mi 6:46.09 3:31:07.19 13:01