Notes
A nice 6 miler befor leaving for Greece. I am leaving my running footsteps in Scotland and hopefully will run tomorrow in the country of light and sun and the first Olympic Flame.
I will get all the energies and return stronger. I am so looking forward to run on my homeland. Can't wait!
Today's run was o.k. C.S was present but not as severe as yesterday. I run conservatively to start with and enjoyed the faster pace for three last miles. I felt good and this is maybe my first 8+ pace min miles. The countryside was beautiful and sunny but it was pretty cold to start with. A good breezy day.
Both legs felt tight because of the cold weather at soleus and calves. Right leglonger longe and felt rigid and stiff for first 3 miles. Then it eased down a lot and I was able to have more fun.
Overall this was a good run and I could have not asked for more.