Notes
The Ron Hill Mile (241 consecutive runs) at a very easy pace. Knee is not right although not severe. So, decided to make that call to G.P again as agreed three weeks ago, for further consultation and decision making for best way forwards.
The most I can run nowadays without exaggerating the problem is 3.5 miles with much pushing very cautiously. As day gets by I live in the hope that I will run tomorrow again and it has worked so far but it is equally worrying too! Never had issues with my knees and this has come to be an unknown territory for my running! However, it is not running that has caused this! This I know! It was the beginning of August when I, with a twisting move, landed on the bed and screamed with pain along with running 7.5 miles the day after and kneeling cleaning the house for hours in sequence of events. What can I say....but 'What is For You Does not Go By You' as they say here in Scotland!!!!