Notes
A nice easy 3 miler to get out in the fresh air and of course get wet once again. I like rain when running. Somehow nothing matters when one can run weather is not an issue. It is part of us, part of our nature and it cools me down too. I love rain and all weather elements for short / manageable distances.
So, in a funny way today Frankie is racing 5k and I did exactly 5k (unplanned). Body felt o.k but heavy as it is not used to back to back running. Amazingly Hallux Rigidus behaved and Perennial muscle is healing gradually now.
Keep on running is GOOD or to put it better is GREAT.
A round 20 miler for this week. Unexpected surprise.